What is a healthy nutritions diet for different age groups? Is your family getting a proper nutrition diet?

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 (1)Outline for case study-

Our nutritional needs change with different life stages. To be fit and healthy,it is important to take balanced and nutrition food according to demands on our body and age.



A balanced and healthy diet will vary depending on the individual needs e.g. age,gender, lifestyle, cultural context.

Classification of foods based on function-



A balanced diet is one which contains variety of foods in such quantities and proportion that the need of all nutrients is adequately met for maintaining health.



Diet during different stages of life-

(1) Diet for an infant

(2) Diet for a growing child

(3) Diet for pregnant and lactating mother

(4) Diet for an adult male and female

(5) Diet for elderly people

Yes my family is getting a proper nutrition diet.


(2) Data collection method- we will use secondary data collection method for our case study ( surveys,articles,online published papers). It is more suitable according to our topic. With the help of secondardy data method,we will get detail information about healthy nutritions diet for different age group.


(3) References- 

(1) India produced record 231 Million Tonne food grains in 2007-2008.

 (2)www.icar.org.in/news/record.production.foodgrains.html

(3) India's vegetable production falls a short of Demand.

(4) www.expressindia.com /news/ie/ dailly/ 19990101/0015023/html 

(5) Net availability of food grains (per day) in India from 1951 to 2005.

 http://dacnet.nic.in/eands/10.1 

(6)Per capita availability of certain important articles of consumption. Economic 

survey 2007-2008; Economic survey

 http://indiabudget.nic.in/es2007-08/esmain.html

(7) Meat consumption: per capita 

 http://earthtrends.wri.org/text/agriculture_food/variable_193.html

(8) Estimates of production and per capita availability of Egg 

 www.Kashvet.org/pdf/egg_prdn.pdf

(9) National Health Portal India.             nrhm.gov.in

























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